1.Performing different stretching exercises that are targeting the multiple areas of the body is the best strategy for improving the _____.
A. cardiovascular endurance C. muscular endurance
D. muscular strength
_________2. Good body composition includes _____.
A. increase range of motion C. weightlifting for muscles B. increase range of movement D. All of the Above
_________3. Push-ups are the best exercise when improving _____.
A. cardiovascular endurance C. body composition
B. muscular strength and endurance D. flexibility
_________4. Sprint is a type of event where in the athlete runs over _____. A. an obstacle C. short distance B. long distance D. None of the Above
_________5. Jumping events in athletics includes _____.
A. hop, hog, walk
B. discus throw, hammer throw, javelin throw
C. high jump, long jump, pole vault, triple jump
D. hurdles, long distance, middle distance, relay, sprint
_________6. The following are exercises to improve cardiovascular endurance. Which does not belong to the group?
A. Power Walking C. Swimming
B. Running D. Weightlifting
_________7. Mel wants to improve her cardiovascular endurance. What program should she include in her training routine? A. Aerobic Training C. Flexibility Training B. Agility Training D. Strength Training
_________8. Which is the standard distance of hurdler race for men?
A. 80 and 100m C. 110 and 400m
B. 100 and 400m D. 150 and 250m
_________9. Where did athletics originate?
A. Ancient Greece C. Britain
B. Ancient Rome D. Russia
_________10. The following are the different events in athletics. Which of these is a field event?
A. High Jump C. Shotput
B. Relay D. Triple Jump
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