1. What can you say about your different physical activities?
2. What influence your choice of physical activity?
3. How do you benefit from engaging in these activities?
1.Benefits of regular physical activity
*reduce your risk of a heart attack.
*manage your weight better.
*have a lower blood cholesterol level.
*lower the risk of type 2 diabetes and some cancers.
*have lower blood pressure.
*have stronger bones, muscles and joints and lower risk of developing osteoporosis.
*lower your risk of falls.
2. Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors. However, it is unclear how these different factors influence physical activity at each stage. In addition, no study has examined the factors that influence the physical activity at each stage.
3.My answer may not be accurate because your question didn’t specify what activities you are referring to but this is my answer:
Base on the subject, I assume that the activity you are saying is a physical one. Of course you’ll get stronger from exercising. You’ll also build up your stamina and in the long run, you’ll be able to achieve your desired health and body.
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