Complete the sentences after the administration of Physical fitness Test.

Complete the sentences after the administration of Physical fitness Test.
Experiences during the
administration of Physical
Fitness Test

Answer :

Physical fitness testing is a good way to monitor and measure students’ capability as it relates to aerobic fitness, strength, and flexibility. It will also help students comprehend  and check how healthy they are and learn to set goals to improve their health situation.


There are two types of fitness:

  1. Health-related fitness. Health-related fitness includes aerobic capacity, muscular endurance, muscular strength, flexibility and body composition.
  2. Skill-related fitness. Skill-related fitness refers to our abilities such as speed, reaction time, agility, balance, coordination and power.

Difficulties encountered

  • lack of confidence in their ability to be physically active (low self-efficacy)
  • fear of being injured or having been injured recently
  • lack of self-management skills, such as the ability to set personal goals, monitor. progress, or reward progress toward such goals.

Overcoming difficulties

  • Squeeze in exercise throughout the day. If you don’t have time for a full workout, don’t sweat it.
  • Get up earlier.
  • Drive less, walk more.
  • Revamp your rituals.
  • Choose activities you enjoy.
  • Vary the routine.
  • Join forces.
  • Explore new options.


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