Mirroring therapy were you abke to mirror emotional reactions you had towards the different scenarios in your life and aspects of your personality? How?​

Mirroring therapy were you abke to mirror emotional reactions you had towards the different scenarios in your life and aspects of your personality? How?​

Answer :

Long version;

YES, we can able to mirror emotional reactions to a different scenarios of your personality when one person feels something that they don’t know what kind of emotional it is or personality that’s the time we will face our true identity.

 

Often, they are able to shift their attention from seeing their imperfections to seeing themselves as the sufferer and the creator of the suffering in the mirror. Something clicks. Usually, by the end of the session, their faces soften and over time they seem calmer and more self-accepting, kinder to themselves and more trusting of their own experience.

 

 

And the mirror revealed just how much their criticisms were affecting them because they could see it on their face.

 

First, they became aware of just how much they criticized themselves — whether it was their appearance or some other aspect of themselves that they habitually found unacceptable. The mirror brought it to light. And the mirror revealed just how much their criticisms were affecting them because they could see it on their face! Then they had a choice, and a practice, to treat themselves with more acceptance and compassion.

 

The mirror also reflected their facial expressions so they were much more aware of how they were feeling moment-to-moment which at first was a bit shocking for many. Some became more aware of emotions they typically avoided like fear, anger, or disgust, that they hadn’t noticed before. They found that their capacity to feel and accept a broader range of emotions increased from doing the meditation

 

 

Explanation:

Short version;

Yes, in the morror at first you see how imperfect you are, how they are suffering, and as the creatpr of their own suffering. In the end, their faces soften and over time they seem calmer and more self-accepting, kinder to themselves and more trusting of their own experience.

 

They became aware of just how much ther criticized them selves base pn their appearance and found it unacceptable. The mirror revealed hpw much they criticized them selves.

 

Seeing their their facial expressions so they were much more aware of how they were feeling moment-to-moment which at first was a bit shocking for many. Some became more aware of emotions they typically avoided like fear, anger, or disgust, that they hadn’t noticed before. They found that their capacity to feel and accept a broader range of emotions increased from doing the meditation

 

Sana makatulong kapatid.

Pakitama yung mali.

 

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