MY PERSONAL CONTRACT

MY PERSONAL CONTRACT I agree to increase my participation in active recreational activities particularly_______________ for _____________days per week. I will begin my program_______________ on final goal by______________ My plan for increasing my participation includes the following strategies: 1._______________________ 2.______________________ I will keep in mind that the reason why I participate in the active recreational activities is to have a healthier lifestyle and these other reasons: 1._______________________ 2.______________________​

Answer :

My Personal ContractI agree to increase my participation in active recreational activities particularly: in doing exercisefor five days per week. I will begin my program on Saturday morningand plan to reach my final goal by end of the year My plan for increasing my participation includes the following strategies:1. Jogging every morning.2. Proper healthy eating.3. Doing some work outs.4. Playing some sports.5. Proper sleep management.I will keep in mind that the reason why I participate in active recreational.

 

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