Which among the three (walking around, brisk walking, 3 minutes jump jack) is considered.

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Which among the three (walking around, brisk walking, 3 minutes jump jack) is considered.
A. Light activity
_________________
Justification :
_________________

B. Moderate Activity :
_________________
JUSTIFICATION :

C. Vigorous Activity :
_________________
Justification:
_________________

Answer :

A. Light Activity: Walking around

Justification: Walking around is considered a light activity because it only takes the least amount of effort.

  • When compared to moderate and vigorous activities, light intensity activities require the least amount of effort.
  • Walking slowly (e.g., shopping, walking around the office), sitting at your computer, making the bed, eating, preparing food, and washing dishes are all examples of light physical activities.

 

B. Moderate Activity: Brisk Walking

Justification: Brisk walking is considered a moderate activity because it needs a moderate amount of effort in order to do the activity.

  • Activities with a moderate intensity are those that range from 3 to 6 METS.
  • These activities necessitate a greater consumption of oxygen than light activities.
  • Sweeping the floor, brisk walking, slow dancing, vacuuming, washing windows, and shooting a basketball are all examples of moderate physical activities.

 

C. Vigorous Activity: 3 minutes jumping jack

Justification: 3 minutes jumping jack is considered a vigorous activity because it needs the highest amount of effort in order to do the activity.

  • Vigorous intensity activities are defined as activities with a METS value of 6 or higher.
  • Vigorous activities necessitate the greatest amount of oxygen consumption to complete.
  • Running (5 mph or more), swimming, shoveling, soccer, jumping rope, and carrying heavy loads are all examples of vigorous physical activities (i.e. bricks).

 

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