Which of the following is TRUE about physical activities? Select one: a. Physical activities are only limited to exercise programs. b. Physical activities help relieve the body of stress c. Physical activities can prevent all diseases. d. Physical activities only add pressure to the body.
Physical Activities are performed by using energy. We include physical activities in our daily lives for it helps the body function better and to maintain its health. Our health requires numerous efforts, since it needs certain nutrients and vitamins that will be converted into energy and so fuel our every movement. Without constant refueling or eating right, our ability to perform will get affected.
The answer is letter B. Physical Activities help relieve the body of stress.
The other choices says otherwise about Physical Activities, like so:
- A. Physical Activities are only limited to exercise programs– exercise programs are those planned sets of movement we need to achieve every single day, but actually it isn’t limited to this only. You can do house chores, simple walking, simple lifting objects also adds as physical activities.
- C. Physical activities can prevent all diseases– it doesn’t prevent ALL diseases. Doing this activity only strengthens our physical build, metabolism and to help maintain our physical health it doesn’t fully prevent you from getting sick.
- D. Physical activities only add pressure to the body– it helps release pressure from our body since it stretches our muscles and such, it also enhances our ability to not feel any pressure from constant movements.
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